5 ways Ceremonial Cacao HelpsUs Get Back to Routine

After a busy summer of holidays - maybe the kids were home way too much or… if you don’t have kids, you yourself were home (or away) loads and now life just feels a bit scattered.

Reconnecting with our CeremonIal Caco practise is a simple way to start anchoring ourselves back into routine, as well as the whole family because when you feel grounded those around you tend to feel grounded too!

Whether you're trying to incorporate healthier habits, boost your creativity, or find a sense of mindfulness, a ceremonial cacao ritual can be a powerful tool to support your efforts. Let’s explore how the ancient practice of ceremonial cacao can help you not only set but also maintain a new routine.

1. Setting Intentions

The first step in establishing any new routine is setting clear intentions. Ceremonial cacao rituals provide a sacred space to connect with your inner self and clarify your goals. As you sip the warm, earthy elixir, you can contemplate what you hope to achieve with your new post-summer routine, like calm, predictability, balance.

2. Mindful Start to the Day

Many people choose to incorporate ceremonial cacao rituals into their morning routine. Instead of rushing through your morning tasks, a cacao ceremony - even 5 minutes! - encourages you to slow down and savor the moment. This mindful start to the day can help you transition into your new routine with a sense of calm and focus so you can welcome the challenges that come with getting back into routine.

3. Enhancing Creativity

If your new routine involves creative pursuits, ceremonial cacao can be a valuable ally. Theobromine, a natural component of cacao, acts as a mild stimulant that can increase alertness and creativity without the jitteriness associated with caffeine. A cup of ceremonial cacao can serve as a gentle muse to kickstart your creative endeavors.

4. Emotional Support

Establishing a new routine can bring about a range of emotions, from excitement to anxiety. Ceremonial cacao has been used for centuries as a heart-opening medicine, helping individuals connect with their emotions in a safe and nurturing way. This emotional support can be especially valuable during times of change.

5. Ritual as a Reminder

Routines become habits through repetition, and rituals can serve as powerful reminders. Incorporating a ceremonial cacao ritual into your day as a signal to your brain that it's time to shift into the desired mindset - back to work, back to school, new projects, etc. Over time, this association can help solidify your new routine.

So, why not embrace the ancient wisdom of cacao and infuse your daily life with purpose and intention?